Importance Of The Quality Of Everyday Life And Its Impact On Health
Health is a condition of mental, physical and social well being where infirmity and illness are absent. It implies the absence of sickness with full capacity to do what the body was designed for. Different definitions have been employed over the years for various applications. It has become an essential part of our lives that we should be as healthy as possible. As people get older, they are more prone to diseases and there are many diseases that come with age.
A definition of well-being will provide information on how you feel overall and how you cope with different problems. It also will include measures of good health, the level of your fitness, your physical environment, your social environment, your sleep quality and your emotional well-being. All these areas will have a big impact on your chances of maintaining a good health status. In essence, wellness includes aspects such as the following:
Good health refers to having a normal body system functioning normally. This will include your body temperature, blood pressure, pulse rate, respiratory rate, nutritional intake, elimination of waste products, and mental health. Mental health includes your thoughts, feelings, behavior, and ability to function normally in social situations. In essence, it is all the components that make up the person’s ability to live a quality life. People who suffer from chronic illness or disability are at higher risk for poor health and are at a greater risk of getting a physical illness as well.
Wellness defines health as complete physical and mental well-being. People who have had a history of mental illness or chronic illness are at high risk for poor health and are at risk of getting a physical illness as well. The definition also includes the ability to maintain a basic level of health and the ability to function normally in social situations. When you are healthy, you tend to be happy and your general outlook on life is positive. When you are not healthy, you tend to be negative, have low self esteem and are more likely to get a sickness.
One important factor that contributes to health and overall wellness is the quality of the social environment. When individuals are surrounded by good health practices and healthy lifestyle practices, they are more likely to stay on track with their overall health and illness will be rare. People who experience a positive social environment and low stress levels are less likely to develop health complications. Social environments that are supportive of wellness are usually mentally and physically healthier.
Overall health and wellness are determined through the experiences of everyday life. When people are surrounded by an overall positive physical environment and engage in practices that promote good health, they are much less likely to develop illnesses in their physical systems. They are also less likely to be in stressful situations and they are more likely to maintain a balanced mental state. Health involves the experiences of everyday life and physical environments. If you want to remain healthy, then make sure you live in an environment that supports good habits.