Gambling is the wagering of something of value on a random event with the intent of winning something else of value. This activity is different from games of skill that allow the player to improve their chances of winning by applying specific strategies. The term gambling is also used for activities in which the probability of winning is not known or cannot be reliably estimated, such as horse races and lotteries.
While the media tends to amplify the negative aspects of gambling, individuals who gamble can experience socializing, mental developments and skill improvement. Moreover, gambling can be a great way to relieve boredom or depression. For example, playing a card game like poker or blackjack with friends can be a fun and relaxing way to spend time together. Additionally, it can help people get out of their comfort zone and be surrounded by other types of people, smells and sounds.
According to the National Council on Problem Gambling, 2.5 million U.S adults (1%) meet the criteria for pathological gambling. In addition, another 5-8 million (2-3%) may have mild or moderate gambling problems. People with mild or moderate problems do not meet the DSM-IV diagnostic criteria for pathological gambling but continue to experience difficulties related to their gambling behavior.
People who experience gambling problems should consider seeking therapy to address their issues. Depending on the extent of their problems, they may need to attend an outpatient program or inpatient rehabilitation facility. Inpatient programs are for people with severe addictions and require around-the-clock care.
A therapist can help a person understand how their gambling problems affect their daily functioning and relationships, as well as provide insight into underlying mood disorders such as anxiety or depression. Mood disorders can make compulsive gambling even more difficult to control. Therefore, it is important to seek treatment for any mood disorders a person might have before attempting to stop gambling.
In addition to receiving professional counseling, people with gambling problems should work on identifying and avoiding triggers that can lead to compulsive gambling. These triggers can include stress, alcohol and drugs, work, family and other factors. In addition, it is helpful to develop a support network and engage in activities that are not associated with gambling.
Finally, people who have trouble kicking the gambling habit should consider attending a peer-support group for gamblers. Such groups follow a 12-step recovery model similar to that of Alcoholics Anonymous and typically involve finding a sponsor (a former gambler with successful relapse history) to guide them through the process. These groups can also offer valuable tips on how to stay focused and motivated in the face of challenging circumstances. Lastly, they can also offer advice on financial and credit management. These tools can be instrumental in rebuilding a person’s life after gambling addiction. Taking the first step to admit that you have a problem can be difficult, especially if it has cost you money or strained your relationship with others. However, many people with gambling problems have overcome their addictions and rebuilt their lives.