Health is a condition where disease and infirmity are completely absent. Over time, various definitions have also been applied for various purposes. The dictionary defines it as the condition of being capable of enduring ordinary active life. Although health is an overall state, it involves various aspects of an individual’s body system that allow him/her to be able to enjoy life to its fullest.
Health problems arise when the body’s ability to function properly is impaired. The causes of poor health issues are various and depend on factors such as genetics, lifestyle choices, diet, and the environment. Some of these factors may also be due to other medical conditions. Some diseases also develop as a result of existing medical conditions. These include chronic diseases, diabetes, and cardio-vascular diseases.
One example of a developing country with a poor health situation is India. According to the latest World Health Organization (WHO), India has the highest ratio of people with chronic diseases as compared to developed countries. This is attributed to the increasing levels of stress that a lot of people in India have to cope with on a daily basis. As a result, more of them are falling prey to cardioresponders and heart diseases. As a result, India now has one of the highest death rates due to heart disease. This is mostly due to a high level of unhealthy lifestyle choices and lack of a healthy diet.
A good health status is essential to manage health problems effectively. A healthy diet and a regular sleep pattern, along with regular exercise will go a long way in helping you to lead a healthy lifestyle. With a good diet, you will reduce your risk of developing heart diseases and other common life threatening diseases. A healthy diet should contain all the essential nutrients like calcium, iron, folic acid, and Vitamin C. Vitamin C is considered to be very important in strengthening the immune system, thus helping you avoid common illnesses. Besides a balanced diet, you must try to avoid consuming unhealthy foods and beverages like alcohol, tobacco and caffeine as much as possible. If you need to consume these kinds of products, take in moderation.
Getting a checkup by a qualified doctor will help you monitor your health status regularly and manage chronic diseases effectively. If you feel any symptom of any illness, you must consult a doctor at the earliest. A doctor’s visit can save you from a lot of pain later on. By being proactive in early detection, you can prevent a lot of unnecessary suffering.
Cardiovascular diseases like heart attacks, heart diseases and diabetes are major causes of death around the world. Stress can weaken our immune system and increase the risk of getting these kinds of illnesses. There is no single remedy to every health problem. The key to managing health problems effectively lies in maintaining a balanced diet, regular exercise and removing environmental toxins from the body. In developed countries, people have adapted to a lifestyle that entails stress management techniques. In these countries, there is less or even no change in health problems that developing people suffer from.