Often, people ask themselves what constitutes good health. Different Canadians will give different answers. Some attribute their good health to genetics or family history. However, most will cite their own lifestyle as a major contributor. What they eat, how much they exercise, and their overall stress levels all impact their overall health. In this way, health is viewed as a complex process. While the definition of “good” health may vary depending on the individual, there are some universal characteristics.

The ‘complete health’ view of health emphasizes the importance of personal, social, and environmental resources that are vital to one’s daily life. This perspective is unrealistic and counterproductive, since very few people are truly healthy all of the time. It also fails to take into account chronic illness and disability, which can make health more difficult to achieve. Furthermore, it contributes to overmedicalisation in our society. But there are several aspects of health that we must take into account.

The World Health Organization defines health as a state of complete physical and mental well-being. The World Health Organization’s constitution formally defines health as a state of total physical and mental well-being. The constitution’s writers were aware that the traditional definition of health had made it easy for people to see health as a function of their bodies and illnesses. But this view has many problems. It fails to consider the reality of diseases and disabilities and is counterproductive.

In addition to its importance in everyday life, health is also an asset in our wider society. A healthy life means living a life with meaning. As a result, it provides us with the means to lead a full life. Similarly, researchers in The Lancet journal defined health as the capacity to adapt to changing conditions and new threats. In fact, the term is often associated with the concept of wellness. If we strive to achieve a balanced lifestyle, we can be sure that our communities will be healthier and more prosperous.

According to the World Health Organisation, “health is a complete state of well-being”. It includes physical, mental, and social capacities. The concept of health is an essential resource in everyday life, and we need it to thrive. We should not just be concerned about our physical health but also our mental and emotional health. The former will help us live a better life, while the latter will improve our ability to enjoy life. And the mental and emotional aspects of health will help us cope with stress.

The constitution of the World Health Organization, a non-profit organization founded by doctors, focuses on the definition of health. It explains that the concept of health encompasses a person’s physical and mental well-being. The body can function properly when it is healthy. The constitution also discusses the importance of social and emotional health. Its goals are often reflected in the lifestyle of the individual. By ensuring that everyone is healthy, the World’s health will benefit more than the individual.